- Prep Time: 30 minutes
- Cook Time: 1h 30 min
- Serving: For 8 people
Healthy Meatloaf
This is a super tasty Meatloaf Recipe that'll ensure your tastebuds are tantalized while filling your body with nutritious ingredients. Enjoy!
Ingredients
- olive oil - 1 tablespoons
- 1 small onion - diced (1 cup)
- white button mushrooms - 8 ounces, finely diced
- 1 small carrot - finely grated
- tomato paste - 2 tablespoons
- dried thyme - 1/2 teaspoon
- 1 clove of garlic - minced
- salt - 3/4 teaspoon
- freshly ground black pepper - 1/2 teaspoon
- extra-lean ground beef (90% lean or higher) - 1 1/2 pounds
- quick-cooking oats - 3/4 cup
- large eggs - 2, beaten
- Worcestershire sauce - 2 teaspoons
- 8-ounce can no-salt added tomato sauce - 1
- prepared mustard - 1 Tablespoon
- unsulphered molasses - 1 tablespoon
Instructions
- Preheat the oven to 350 degrees.
- Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
- In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
- In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
- Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
Allergens
This is a super tasty Meatloaf Recipe that’ll ensure your tastebuds are tantalized while filling your body with nutritious ingredients. Enjoy!
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