Cardiovascular Health for Women – Three Lifestyle Factors That Make a Difference

 

When it comes to heart disease, many consider this dangerous ailment a condition that mostly happens to men, but as it turns out, according to the American Heart Association (AMA), these cardiovascular issues are the number one cause of death for American women.

Of the 400,000 women killed each year by cardiovascular conditions, many of these cases are preventable by diet and exercise.

If you’re looking for a way to improve your chances of being a woman who doesn’t fall victim to a cardiovascular disease (CVD), then there are a wide variety of things that you can do to have a better chance.

 

Heart Disease Kills More Women then Men

Cut Out Smoking

At this stage in the game, everyone knows that smoking is one of the most damaging habits that you can have.

The condition is disastrous for your lungs, your blood pressure, and can even cause cardiovascular problems.

As a matter of fact, a recent study stated that when a woman who is between the ages of 50 through 79 quits smoking the risk factors for CVDs reduces noticeably.

 

heart-health-no-smoking

 

Be Vocal – Learn More and Help Others Learn

Spreading the word about CVDs and how they affect women is very important, especially as awareness is currently lacking.

You can do this by becoming educated about cardiovascular ailments and letting those close to you know about them as well. Facts will only help us reduce the 400,000 women lost to these types of diseases each year.

 

Get in Shape and Check Your Weight Frequently

Staying in shape and maintaining a healthy weight is the number one thing that you can do to reduce your chance of a CVD.

Consistently check your weight, because losing just ten pounds can greatly reduce your chance of acquiring a cardiovascular ailment. This is especially true for women who are overweight or obese.