The Benefits of Weight Training for Woman

As you may know, a lot of men enjoy weight training to keep them fit, but women tend to have a different outlook on weight training.

Women need to have a healthy body too, so why do women have reservations when it comes to this particular way of staying fit?

Well, in part, it’s because they feel that lifting weights will make them look less feminine. It can build up muscle and bulk in places that are not as attractive on females. This negative impression is unwarranted because undergoing a weight training regiment can have great benefits to both men and woman. Let’s take a look at some of the benefits that you can experience.




  1. Strength Building Fights Obesity

Lifting weights is a great way to burn fat and lose weight. Many women are afraid that lifting weights means bulking up, but the bulking up effect that occurs in men does not occur in most women because woman have about 25 percent less of the hormone that causes bulk. Your strength will be increased by 30 to 50 percent though, which means that your metabolic rate will also increase. Each new muscle that you gain allows you to burn 30 to 50 more calories, so build as much muscle mass as possible to help you burn those calories.


  1. Stronger Bones and Less Pain

Weight training is good for your bones as well as your metabolism. In fact, with regular weight training, your bone density can increase up to 13 percent in a period of six months, which is a great way to remain osteoporosis free. In addition, having strong lower back muscles is a great way to minimize lower back pain. It strengthens your joints and helps diminish arthritic pain as well.

Short and Effective Workout Video for Day 1 in the Gym

  1. Reduces Health Risks

Diabetes is a health problem that many people are forced to deal with, but studies have shown that within a four month period of time the effects of weight training can increase the amount of glucose that is in your body up to 23 percent. It also has a direct effect on the amount of cholesterol in your body as well as your blood pressure, which means that weight training is a great way to improve your heart health.

  1. Improves Athletic Ability and Mental Health

As stated previously, weight training is a great way to improve your metabolism, which means that your ability to perform sports and physical activities will be turned up a notch as well. You will have a lot more energy on the field, and if you keep up your training, your skills in the game will be strengthened as well. Having a healthy body means that your mind is healthier too. Your confidence level will be up and you will feel like you are a whole new person.


women weight lifting

No matter how old you are, weight training is a tool that can benefit you greatly, especially as a woman.

The myths and misconceptions around weight training that say lifting weights will cause you to bulk up are simply not true; in fact, the opposite is true.

Weight lifting regularly can help you lose weight, improve your strength, improve your health, and make your body feel better all together. Don’t let misconceptions determine your workout routine, start a weight lifting regiment today.

You will not regret it!