Can Apple Cider Vinegar Aid in Weight Loss?

Fat shaping is a real thing in our society, but instead of criticizing the slim models who don’t need to lose weight, why not attempt to help those who are truly obese.

Approximately two thirds of the population of the United States is obese, which leads to diabetes, heart disease, and other health issues. There are a lot of weight loss solutions in the media today, but did you know that there is a better solution than taking a pill? Apple cider vinegar can aid you in your weight loss journey without the threat of side effects.


What is Apple Cider Vinegar and How Does it Work?

Apple cider vinegar or ACV is a type of vinegar that is actually made out of the fermented juices and the cider from apples. The acidity that is found in vinegar can reduce the fat levels within your body. It has also been discovered that those who consume ACV on a daily basis have experienced a loss in weight, BMI, and waist circumference. It has also been proven to be good for your health in other ways as well including:

  • Increase Your Satiety: When you ingest ACV before you eat your meals, it helps to slow your digestive process. It also slows the release of glucose into your blood stream.
  • Increases Your Metabolism: A recent study that was conducted revealed that acetic acid has an effect that is beneficial to your metabolism.
  • Reduces Your Appetite: Another study that took into account the acetic acid suggests that the acetate in vinegar reduces your appetite by way of suppressing the brain centers that control your appetite.
  • ACV reduces the rate at which food passes through your system: Having this step slowed down means that your blood sugar level will reduce and lessen your cardiovascular risk.

 Simple Step by Step Video

How to Consume Apple Cider Vinegar

As I previously stated, apple cider vinegar should be taken before meals, but it needs to be diluted in fruit juice, tonic, or water to reduce the acidity as you drink it.

You can also add a tablespoon of honey to help sweeten the taste.

Do not consume more than ten milliliters a day, and make sure to always consult your doctor before attempting an apple cider routine to help you lose weight.